Whether you’re taking up time being an everyday farmer or battling your way through expeditions, food is key to buffing your character inCore Keeper. With the right ingredients, you’ll gain buffs for resource gathering and combat.

Review: Core Keeper

While Core Keeper takes a bit to find its footing, once it takes off its elements create an adventure where there’s never a shortage of things to do.

Eatingingredientsalone can offer minor bonuses, but to gain the most impact from food in Core Keeper, you’ll need to choose the best recipes to make strong dishes. Granted, exactly what you’ll need depends on what you’re doing, but the recipes below should be general enough to help you at various stages in the game.

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7Hearty Pepper Wrap

Effect: Movement and Health

Ingredients

Although making recipes out of rare ingredients can benefit you the most, the Hearty Pepper Wrap proves that you can use some general ingredients and still receive a useful buff. This meal temporarily increases your movement speed and health, which is perfect for those early combat stages.

For speed, you’ll see +21% movement for 1 minute. The health side offers two bonuses. You receive +2.8 health every second for 20 seconds, and at the same time, you’ll enjoy a +25 max health buff for the next 10 minutes.

Making Hearty Pepper Wrap in Core Keeper

6Dark Crystal Sushi

Effect: Health and Armor

you may make sushi with just about any fish, but this Dark Crystal Sushi is one of the best recipes for prepping to farm enemies in Core Keeper. The food will give you an incredible health boost alongside other buffs that anyone using amelee buildwill find useful.

On the health side, consuming the sushi grants +7.8 health every second for 20 seconds and also +96 health for 10 minutes. If you need any additional help taking down enemies, you’ll also enjoy the +45 armor for 10 minutes. Lastly, it caters to melee builds by giving you +7 life on melee hits for 10 minutes. It’s an ample amount of buffs that gives you time to tackle large areas overflowing with enemies without sacrificing other consumables.

Creating Dark Crystal Sushi in Core Keeper

5Rare Crunchy Pepper Wrap

Effect: Movement, Armor, Knockback and Attack Speed

Hordes happen. There’s nothing you can do but run or stay and hold your own, but you can always use some backup whenever you stumble upon endless droves of tough enemies. The Rare Crunchy Pepper Wrap is that backup and one you’ll want to use often during encounters like this.

you may move in and out of danger quickly thanks to the +38.7% movement speed for 1 minute. Still need to get through the horde and get to safety? Well, you can also benefit from the +26% knockback chance for 2 minutes. There’s a +37 armor boost for 10 minutes too. But if you want to hit back, the meal comes with +12.8% melee attack speed for 10 minutes.

Core Keeper Rare Crunchy Pepper Wrap recipe

4White Fossil Sushi

Effect: Health and Mining

Sometimes mining can take some time. If you’re in a rush, you’ll need the White Fossil Sushi. It’s the best recipe in Core Keeper to improve your mining speed so you’re able to farm and move on as quickly as possible. And the accompanying health boost doesn’t hurt either.

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To ensure you can promptly gather enough resources, the meal will give you +14.6% mining speed alongside a boost of +344 mining damage for 10 minutes. And don’t worry about dying as the White Fossil Sushi also provides +5.8 health every second for 20 seconds and +103 max health for 10 minutes.

Making White Fossil Sushi

3Rare Sweet Fruit Smoothie

Effect: Health, Damage and Attack Speed

Let’s sweeten things up and see a damage boost no matter what weapon we’re using. The Rare Sweet Fruit Smoothie is the best recipe for Core Keeper players who frequently jump back and forth from melee to ranged weapons. This way, you won’t see any sort of disadvantage as the meal causes +40.5% physical melee damageand+40.5% physical range damage for 10 minutes.

Also, the melee and range attack speeds are also increased by +12.1% for 10 minutes. Your safety isn’t overlooked either. The meal will help keep you stable and in the fight with its +12.9 health boost every second for 20 seconds.

2Rare Yummy Mold Cheese

Effect: Health, Damage, and Damage Reduction

Trust us: this dish is much better than it sounds. Rare Yummy Mold Cheese is a great go-to recipe when you’reup against bossesand need to protect yourself from damage as much as you need to causethemdamage. Plus, it’s a good way to take advantage of stealing all those Dodo Eggs.

The health effects come twofold. You’ll get +9.9 health every second for 20 seconds. And consumables will work better because the meal gives you +31% more healing from health regeneration for 10 minutes. With damage, the meal gives you temporary protection with +11% damage reduction from bosses for 10 minutes. For fighting them, you’ll have +18% damage against bosses for 1 minute.

1Rare Spicy Oat Cereal

Effect: Health, Movement, and Attack

If you need serious health restoration after a hard battle in Core Keeper, the Rare Spicy Oat Cereal is perhaps the best recipe you may make. The combination of Bloat Oat and Bomb Pepper is perfect for mitigating damage, increasing speed and buffing attacks. This makes the recipe even more ideal for boss battles.

Once you eat it, your attacks get a boost as it offers +12.8% melee attack speed for 10 minutes and +38.7% movement speed for 1 minute. Your health even grows at a rate of +17.4 health every second for 20 seconds, letting you go from near-death to well over 300 health before the battle is over.

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Trapped in a cave with no way out, the only real option is to convert the monster-infested depths into a comfy home.  Build a house, garden, fish, scavenge, and mine to get better tools, and beat on monsters to maybe eventually escape the sprawling subterranean map.