Elevate your workout with the overhead press. Target deltoids, triceps, upper pecs, and core. Learn proper form, benefits, variations, and safety tips to maximize gains.
Ready to elevate your workout routine? Meet the overhead press — a classic move that works the deltoids, triceps, upper pecs, and core.
Also called the shoulder, strict, or military press, this exercise is a staple in weightlifting. Whether with abarbellordumbbell, it enhances upper body strength, muscle size, coordination, and overhead function.
Master this move and join the pantheon of gym gods and goddesses. Keep reading to learn how.
How to perform an overhead press
Mastering the overhead press begins with proper technique to maximize gains and minimize injury. Here’s a step-by-step guide to get you pressing like a pro:
Benefits of the overhead press
The overhead press isn’t just a show of strength — it’s a cornerstone exercise with a roster of rewards that extend beyondmuscle building. Here’s why incorporating this powerful lift into your routine is a wise move:
Variations of the overhead press
To mix things up or adjust the difficulty of your overhead press, considerthese variations:
What muscles are used doing an overhead press?
The overhead press is acomprehensive upper body exercisethat targets:
Common mistakes
Avoid these frequent overhead press mistakes to improve your form and effectiveness:
Safety tips
It’s crucial to perform the overhead press safely to avoid injuries. Here are some tips:
The overhead press is a potent tool in your fitness arsenal, perfect for building strength and enhancing muscular coordination. But remember to warm up, focus on form, and keep that core tight to prevent injuries andmaximize gains.
