Self-care podcasts can teach you tips that help you take care of your mental health. Just keep in mind, not all podcasts are legit. That’s why it’s important to stick to podcasters that really know what they’re talking about.
Self-careis the work you can do to help improve your life in a meaningful way. Sounds good right? Well, TBH,self-carecan be pretty overwhelming. Thankfully, there are lots of amazingself-carepodcasts that can help you on your way. You can find experts who focus on:
Here are the 10 bestself-carepodcasts to help you on your journey of self-improvement, confidence, and wellness.
10 best self-care podcasts
Here’s a quick list of the 10 bestself-carepodcasts:
Anxiety or depression
These podcasts feature real peoples’ mental health experiences, expert POVs, andhelpful insightsinto what it’s like to live withanxiety or depression, andhow to cope.
Depresh Mode
Depresh Mode with John Moe is a popular pod that tackles difficult mental health topics in an empathetic way. In a typical episode, John interviews a celebrity or public figure about their experiences withmental health. He also regularly has expert guests on who can speak more on the treatment side of things, offering evidence basedcoping strategies.
Some recent episodes include:
Depresh Mode is available onApple PodcastsandSpotify.
The SelfWork Podcast
The SelfWork Podcast is hosted by Dr. Margaret Rutherford, Arkansas-based psychologist and author of “Perfectly Hidden Depression.” The podcast is over 300 episodes deep, so there’s a lot of material for you to listen to.
Podcast episodes include interviews with mental health experts and people living withdepression. Dr. Rutherford also offers tons ofactionable advice.
The SelfWork Podcast is available onApple PodcastsandSpotify.
Productivity
Ready to stop procrastinating, get a promotion, start your own business, or get more organized? Pop those ear buds in and give one of these productivity podcasts a listen.
The Marie Forleo Podcast
If there’s such as a thing as a celebrity in the career coaching world, it’s Marie Forleo. She has courses on business, writing, time management, and goal setting. Oh, and this podcast of course!
In the Marie Forleo Podcast, she interviews big name celebrities, business icons, and graduates from her courses. She also offers an interesting mix of topics including productivity, business, self help, and money management.
Recent episodes include:
The Marie Forleo Podcast is available onApple PodcastsandSpotify.
The School of Greatness
The School of Greatness, hosted by Lewis Howes, is all about self improvement — which, let’s be real, goes a lot deeper than hacking your productivity. With over 1,000 episodes — a huge catalog for you to scroll through and find what speaks to you in the moment — Lewis and his guests discuss business, health, self development, productivity, relationships, and more.
The School of Greatness is available onApple PodcastsandSpotify.
Disordered eating
Whether you have an eating disorder, you’re in eating disorder recovery, or you’ve got some habits that may border ondisordered eating, it can take a lot of internal work to heal your relationship with food. These podcasts can offer some helpful advice.
Recovery Warrior Shows
The Recovery Warrior Shows is a podcast for people who are ineating disorder recovery. It features mindset help, interviews with experts and people in recovery, andpractical advice(like how to navigate holiday food and parties).
It also features “shows within a show” — including Recover Strong, Follow Your Bliss, and Equipped to Recover — so you can find the content that would be most helpful for you.
The Recovery Warrior Shows is available onApple PodcastsandSpotify.
Peace Meal
From The Emily Program, an eating disorder treatment center, Peace Meal is a podcast all about the ins-and-outs of eating disorder recovery. Featuring a mix of professional advice and recovery stories, it’s a great show to tune into to help keep you in the recovery frame of mind.
Peace Meal also offers valuable advice for people who may have with disordered eating without an eating disorder diagnosis, as well.
Peace Meal is available onApple PodcastsandSpotify.
These podcasts can help you learn to live with yourgriefand find joy in the present despite what you’ve been through.
Terrible, Thanks for Asking
Terrible, Thanks for Asking is a podcast about overcoming tragedy (like thedeath of a spouse, or being paralyzed in an accident), with a little bit of humor.
Host Nora McInerny has first hand experience withgriefas a remarried widow. Reviewers say her podcast and books have helped them learn to feel “normal” again.
Terrible, Thanks for Asking is available onApple PodcastsandSpotify.
What’s Your Grief?
What’s Your Grief is a company that was created to support people who are grieving with a variety of digital resources. It was founded by mental health professionals Eleanor Haley and Litsa Williams, both of whom have personal experience withgrief.
Reviewers say this podcast is professional without being cheesy or overly clinical.
What’s Your Grief is available onApple PodcastsandSpotify.
Addiction recovery
Addiction can be a serious battle. If you’re trying toget sober, quit smoking, or get clean, why not fill some silent moments with one of these podcasts that focus on addiction recovery?
The Addicted Mind
Hosted by Duane Osterlind, LMFT, CSAT, a therapist who himself is a recovered from a drug and alcohol addiction, The Addicted Mind is a thoughtful podcast about all things addiction recovery.
Most of the episodes are in an interview format, featuring brain and mental health experts as well as guests who have made it through to the other side of their addiction.
The Addicted Mind is available onApple PodcastsandSpotify.
The Addiction Podcast – Point of No Return
The Addiction Podcast – Point of No Return is a powerful podcast by husband and wife team Steve and Joanie Sigal. They describe the “point of no return” as the moment when a person with an addiction realizes that they MUST seek help.
The Addiction Podcast can be very raw at times. Episodes often feature personal stories from those who have experienced addiction, addiction experts, and people who have lost loved ones.
The Addiction Podcast – Point of No Return is available onApple PodcastsandSpotify.
Trueself-carecan be really difficult, especially if you are battling anxiety ordepression, disordered eating, grief, or addiction. But podcasts can be a helpful tool introduce you to new perspectives, stories of triumph, and expert advice for dealing with whatever it is that you’re dealing with.
If you are dealing with any of the issues we mentioned above (anxiety, depression, disordered eating, grief, or addiction), it’s important to seek help — especially if you are considering self harm.
